Food often becomes such an automatic part of the way youve learned to deal with highs and lows of life, staying lean has become a constant struggle. Sticking to an eating plan is tough. Conscious mind wants you to lose weight SUB CONSCIOUS urging u to engage in automatic eating habits and under minds your ability to hit your goals. this isnt just in the health arena but emotions hinder are true GROWTH and often stem from childhood experiences. There are ways to DEPROGRAM THAT MIND SET!
- SEPERATING EATING HABITS FROM EMOTIONS
- DISCOVER WHAT SPECIFIC EMOTIONS TRIGGER YOUR UNHEALTHY EATING HABITS AND OTHERS
- BE ABLE TO EXPERIENCE A FEELING WITHOUT REACHING FOR FOODS
- BEGIN TO REFOCUS ON NEW POSITIVE FEELINGS AND EMOTIONS THAT SUPPORT YOUR ACTUAL GOALS
- ELIMINATE ALL EMOTIONAL OBSTACLES THAT HAVE BEEN MAKING AND KEEPING U OVERWEIGHT, UNHAPPY, BROKE ETC